What is it: Altitude sickness is a common challenge when climbing Kilimanjaro, caused by rapid exposure to low oxygen levels at high altitudes.
Prevention: Acclimatize properly, choose longer routes, stay hydrated, and ascend slowly.
Symptoms: Watch for headaches, nausea, dizziness, and shortness of breath.
Treatment: If symptoms worsen, descent is the most effective treatment.
If you have an experience with Diamox, you know what to do. If you never used it, check our experience here.
Clothing Layers: Use a layering system to adapt to changing temperatures, including a moisture-wicking base layer, insulating mid-layer, and waterproof outer layer.
Footwear: Invest in high-quality, broken-in hiking boots with good ankle support.
Accessories: Don’t forget essentials like trekking poles, a headlamp, gloves, sunscreen for mountains with high SPF and a hat.
Please see our detailed recommended list of gear items here.
Meals: Eat high-energy, easily digestible foods that are rich in carbohydrates and protein. Most guided treks include meals tailored for energy and stamina.
Hydration: Drink at least 3-4 liters of water daily to stay hydrated and help with acclimatization. Carry a reusable water bottle or hydration bladder.
Positive Mindset: Prepare mentally for the challenges of the climb, including long trekking days and varying weather conditions. Set personal goals and stay motivated.
Break Down the Trek: Focus on one day at a time and celebrate small victories along the way. In the end, (even we do our best) it is not about reaching the summit, but about the jurney!
Start Early: Begin your training 3-6 months before your climb.
Simulate Climbing Conditions: Incorporate long hikes with a weighted backpack to simulate the conditions on Kilimanjaro.
Cardio and Strength: Build cardiovascular endurance with running or cycling, and strengthen your legs and core with exercises like squats, lunges, and planks.
Hiking Poles: Learn how to use them efficiently to distribute the weight, they will be usefull mainly on a descent.
Tropical to Arctic Conditions: Be prepared for a range of weather conditions, from hot and humid rainforest zones to freezing temperatures at the summit.
Best Time to Climb: The best times to climb are during the dry seasons, from January to March and June to October.
Guides and Support: Choose a reputable trekking company with experienced guides who are trained in mountain safety and first aid.
Emergency Procedures: Understand the emergency protocols, including what to do if you experience severe altitude sickness or other health issues.
Role of Porters: Porters are essential for carrying gear, setting up camps, and preparing meals. They ensure the trek runs smoothly.
Ethical Considerations: Support ethical companies that treat porters fairly, providing them with proper wages, gear, and working conditions.
Day Pack: Carry a day pack with essentials like water, snacks, a first aid kit, sunscreen, and rain gear.
Main Backpack: Your main backpack, carried by porters, should include sleeping gear, extra clothing, and personal items.
Photography Tips: Capture the stunning landscapes with a good camera or smartphone, but also take time to enjoy the views without a lens.
Journal: Keep a journal to document your thoughts and experiences each day, creating a lasting memory of your adventure.
Celebrate: Take time to celebrate your achievement with your team and reflect on the journey.
Explore More: Consider extending your trip with a safari in Tanzania or a relaxing beach stay in Zanzibar.